Benefits of Dry Skin Brushing

Dry brushing is an age old method of brushing your skin with a natural bristle brush, it helps to stimulate the skin, it feels great and has added benefits as well!  Dry brushing your skin regularly helps stimulate the normal lymph flow within the body, as well as helping the body detoxify itself naturally.  Also the process of brushing your skin with a brush helps to loosen and remove dead skin cells, naturally exfoliating the skin. Choose a brush with natural bristles and brush once or twice daily for best results.  I choose the morning, before my shower! Always use a gentle pressure and brush towards your heart.  Start at your feet and work your way up....try it, you may get hooked!!!