Sunday 21 January 2018
Power of Oatmeal for Breakfast
There are so many reasons to eat oatmeal for breakfast. Here are just a few.....it's great for your blood sugar level.....improves your resistance to colon and breast cancer...balances your weight.....decreases your chance of heart disease.....rich in iodine to help your thyroid.....increases bone strength... and the vitamin b in oatmeal helps your nervous system!!!!! I also add fruit and ground flax seed to my morning oatmeal for extra vitamins and omega 3!!!!
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